The Japanese diet for 7 days is considered one of the strictest and shortest weight loss schemes, which allows you to achieve good results. This method is a serious test for the will, so before using it, you need to study the rules and features of losing weight in this way.
Japanese diet for 7 days: what's the point?
The fundamental principle of this weight loss scheme is the inclusion in the diet of foods that contain a large amount of protein, fiber and the necessary vitamin complexes. It is forbidden to add salt or carbohydrates to the menu.
Distinctive features of the diet:
- the almost complete absence of breakfast with strict requirements for the composition of the product requires considerable volitional effort to lose weight. The difference with other weight loss schemes is the prohibition of snacks. If most diets imply 5-6 meals a day, in Japanese their number does not exceed 3;
- The Japanese diet menu for 7 days is distinguished by its low calorie content. The average daily value is 1, 100 kilocalories. The products are selected taking into account that fat burning processes are initiated in the body;
- during the week you will have to eat protein foods.
With this approach, the body experiences excess fat, so it uses internal resources to achieve balance.
What are the rules?
The Japanese 7-day diet is quite strict, so it's not suitable for everyone interested in losing weight. People who have difficulties with volitional actions need to assess their abilities so as not to harm their health. To do this, you must first study the rules that are provided for the Japanese diet:
- it is not allowed to change the sequence of the diet at will. For example, you cannot use the environment menu on Friday or any other day. The same applies to the daily routine: for breakfast you need to eat those foods intended for the morning meal;
- Limit the use of salt in cooking. If it is difficult to eat without an additive, then there is no need to overload the psyche once again - a small number of weak substitutes are allowed;
- The Japanese diet for 7 days, like any other weight loss scheme, implies the need to adhere to the drinking regimen. The daily ration must contain 2 liters of clean water. It is better to start the day with a glass of warm still water. The same applies to the preparation of meals: 30 minutes before lunch and dinner, you need to drink at least 200 milliliters;
- you will have to give up the use of sugar and fatty milk;
- The ban also applies to alcoholic beverages. Not only are they considered hypercaloric, they also have a negative impact on important systems of the human body, which is already overloaded by the transition to a restricted diet;
- preparing for a diet is an important step. It includes a gradual change in diet, accompanied by the rejection of prohibited foods - fried, fatty, etc. The menu for every day of the Japanese diet for 7 days should be replenished with boiled rice, herbs, sour-milk products;
- after completing the weight loss process, you need to make sure that you exit the diet correctly. After a week, it is forbidden to immediately return to a more familiar diet, which includes fatty and spicy foods in large quantities. Everything must be done in sequence. To consolidate the result, it is recommended to limit the calorie content of food and follow the principles of proper nutrition;
- meals must be carried out according to the schedule; changing the time or skipping them is not allowed;
- the food must be chewed thoroughly. Thus, the rapid absorption of the products is ensured, the digestive processes are carried out at a lower cost, which is important with low-calorie dishes;
- between meals to calm the feeling of hunger, it is recommended to drink a glass of water or green tea.
If the Japanese diet is used to lose weight, 7 days is considered the maximum duration of the process. If you squeeze too hard, you can achieve exhaustion of the body. A second course is recommended no earlier than six months after the previous one.
What are the benefits?
Japanese diet for 7 days - the menu of this scheme for losing excess weight is designed to ensure the achievement of the following advantages:
- in a relatively short period of time per week, you can get rid of an average of up to 6 kilograms of excess weight;
- at the end of the diet, many people get used to the small sizes of the plates, so in the future they stick to them, which has a positive effect on the body;
- in addition to losing weight, with the help of a diet, you can get rid of toxins and achieve normal metabolism;
- the achieved result can be maintained for a long period if a person follows the principles of proper nutrition.
Another important plus according to reviews - the Japanese diet menu for 7 days is suitable for people who do not have significant income. The diet foods are quite cheap and are sold in standard stores.
What are the disadvantages?
In addition to the pleasant moments, before using the Japanese diet, you need to consider its disadvantages:
- due to the excessively low-calorie content of the menu, a person will suffer from hunger almost constantly. In this regard, there may be general weakness, increased drowsiness. In a critical state of the body, there may be a violation of the coordination of movements or fainting. In this case, you need to abandon the diet and choose a more gentle scheme;
- there are many contraindications;
- The weight loss scheme consists of three meals a day without snacks. This characteristic is widely questioned by nutritionists, who insist on the need to increase food intake. Otherwise, the body will experience constant stress, which can lead to a number of problems with important body systems.
The Japanese diet without salt for 7 days is suitable for people who need to get rid of excess weight in a short time, while being ready for any restrictions. If you don't have motivation and a clear goal, it will be problematic to stick to your weight loss schedule throughout the week.
What are the contraindications?
The Japanese diet will have to be abandoned by people who have:
- diseases of the cardiovascular system;
- stomach problems: ulcer, gastritis;
- urinary tract injuries.
Also, contraindications apply to pregnant women and women who are breastfeeding newborns.
How to choose products?
Proper weight loss with the Japanese diet menu for 7 days is only guaranteed when the correct products are used. Therefore, their selection must be approached with all care:
- As a rule, breakfast consists of coffee, since the drink helps to start the metabolism. Even when consumed on an empty stomach, a drunken drink has no effect on the body. However, the coffee must be of high quality;
- cabbage is considered a staple ingredient in the diet. It is low in calories. At the same time, the stomach is forced to expend more energy on its digestion than it receives. In addition, the product has a high fiber content, which ensures the normal functioning of the intestines;
- when choosing chicken and beef, you should take fresh lean meat, excluding frozen carcasses from the food basket. The same applies to fish.
The remaining components of the diet must also be of high quality. Special attention should be paid to the expiration date and composition of the products.
Japanese diet menu for 7 days: table
The standard diet is constructed as follows:
| Morning meal. | Daily food. | Dinner. | |
|---|---|---|---|
| a. | A cup of smooth coffee without sugar. | 200 milliliters of tomato juice, two boiled eggs and coleslaw seasoned with olive oil. | 250 grams of fish, steamed. |
| two. | A cup of coffee. Biscuit replacement - rye bread biscuit. | A small amount of low-fat fish (250 grams), cooked by boiling, with coleslaw dressed with olive oil. | 100 grams of boiled beef and 200 milliliters of kefir with zero fat content. |
| 3. | Coffee biscuit and rye bread. | Zucchini cooked in a frying pan. Use in unlimited quantities is permitted. | Beef (200 grams is enough) and 1-2 eggs are boiled. As an addition, you can prepare a standard coleslaw. |
| four | Coffee. | 50 grams of cheese and boiled carrots with an egg. | Green apple in the amount of two pieces. |
| 5. | Carrots, carefully boiled, with the addition of lemon juice. | Boiled chicken breast in the amount of 500 grams, cabbage salad with carrots - all this under olive oil. | Green apple in the amount of two pieces. |
| 6. | Coffee. | Steamed fish 0 is enough 200 grams. Drink: tomato juice, no more than 200 milliliters. | Boiled egg in the amount of two pieces and coleslaw with olive oil. |
| 7. | Green Tea. | 200 grams of boiled beef and a pear. | 200 grams of steamed fish, 200 milliliters of kefir. |
Japanese diet menu for 7 days - a table - reviews about it, as a rule, contain references to those who have lost weight to a constant feeling of hunger, but an effective result. In any case, before you start losing weight, you need to assess your budget and the capabilities of the body.
What results can be achieved?
Reviews of the Japanese diet for 7 days characterize it as an effective method of losing weight. With its help, in a week you can get rid of 5-8 kilograms of excess weight. The final result is determined taking into account the initial weight and individual characteristics.
